Need to get on track

I've been off track for a long time. I've been depressed and I'm eating way too much. I have a gastric bypass and I'm eating way too much for my stomach. I've got to make it a habit to measure my food to no more than 4 ounces per meal. I've got to do this. My weight will never come off if I don't.

I vow to myself that I will measure my food from now on.

Start tomorrow... Sunday.

I promise!